Recipe Image

Fruit and Nut Muesli No-Bake Protein Energy Balls

  • Beginner
  • about 30- 1” balls
  • 10 min
Baking Success Or Baking Mess


1 ½ cups Jordans® Supreme Muesli Fruit & Nut, or your favourite muesli cereal
2 tablespoons ground chia seeds
¼ cup cocoa powder
1 tablespoon cinnamon
1 cup protein powder
1/3 cup Crown® Lily White® Corn Syrup
4 tablespoons Mazola® Canola Oil
1 cup almond butter
½ cup water
1 teaspoon vanilla extract
¼ teaspoon sea salt


Using a food

processor, crush the muesli until fine crumb, about 1 minute. Don’t worry if bigger pieces like raisins

don’t break down.

Mix together the dry ingredients. In a

separate bowl mix wet ingredients together, add to dry ingredients, mix well

until evenly moistened. Using a cookie

scoop or a spoon, take about 2 heaping tablespoons of mix and using your hands,

roll into 1 ½” balls.

Can be stored in

an airtight container for one week.


Try rolling your formed balls in shredded coconut, crushed nuts of your choice

or even more cocoa powder if you want.

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