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Fruit and Nut Muesli No-Bake Protein Energy Balls

Fruit and Nut Muesli No-Bake Protein Energy Balls




about 30- 1” balls


10 minutes


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  • 1 ½ cups Jordans® Supreme Muesli Fruit & Nut, or your favourite muesli cereal
  • 2 tablespoons ground chia seeds
  • ¼ cup cocoa powder
  • 1 tablespoon cinnamon
  • 1 cup protein powder
  • 1/3 cup Crown® Lily White® Corn Syrup
  • 4 tablespoons Mazola® Canola Oil
  • 1 cup almond butter
  • ½ cup water
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt



  1. Using a food processor, crush the muesli until fine crumb, about 1 minute. Don’t worry if bigger pieces like raisins don’t break down.
  2. Mix together the dry ingredients. In a separate bowl mix wet ingredients together, add to dry ingredients, mix well until evenly moistened. Using a cookie scoop or a spoon, take about 2 heaping tablespoons of mix and using your hands, roll into 1 ½” balls.
  3. Can be stored in an airtight container for one week.

*TIP* Try rolling your formed balls in shredded coconut, crushed nuts of your choice or even more cocoa powder if you want.


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